We all have those moments when we forget where we put our keys, why we walked into a room, and discover when we are at the supermarket that we’ve left the shopping list at home. Everyone forgets things occasionally. Still, memory loss is nothing to take lightly. A strong memory depends on the health and vitality of your brain.
Research shows that by keeping your brain healthy with the right diet and exercising it to keep cognitive function strong, you can boost memory and brainpower. No matter what your age, learning new things, exposing yourself to new experiences and meeting new people can all help keep your mind in tip-top shape. Here are some ways to keep your grey matter in shape.
· Don’t skimp on exercise or sleep. Treating your body well can enhance your ability to process and recall information. Physical exercise increases oxygen to the brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease.
· Keep stress in check. Stress is one of the brains worst enemies, over time, if left unchecked stress destroys brain cells and damages the hippocampus, the region of the brain involved in formation of new memories and the retrieval of old ones.
· Socialize regularly. Social interaction helps ward off depression and stress. Look for opportunities to get together with loved ones, friends and others – especially if you live alone.
· Feed your brain. The food you eat has a direct effect on your brain, which is why it’s essential to eat foods that contain proper antioxidants for brain health.
· Brain training games like Lumosity, Memorado or Countdown to name a few, are great brain teasers that help g keep you on your toes. If games are not something you enjoy, tackle a crossword or Sudoku puzzle.
If you’re worried about memory loss — especially if memory loss affects your ability to complete your usual daily activities, it could be time for a visit to your doctor. He or she will likely do a physical examination, as well as check your memory and problem-solving skills.
Clearing clutter makes room for clarity. Join The Wesley Communities, Wednesday, January 28th, 2015, 9-10:30am for tips on downsizing and managing clutter. Presented by Paula Taliaferro at Reynoldsburg UMC located at 1636 Graham Road, Reynoldsburg, Ohio. Registration is required for lecture and respite. Please contact Michelle Crum at 800-272-3900 or email@example.com to reserve your space.
Brain game links: